Do you always turn to coffee to provide you with a jolt of energy? Are you regularly downing caffeinated sodas to make it through your workday? We hate to be the bearer of bad news, but all that caffeine can adversely affect your health if you aren’t careful about how much you’re consuming. Not to mention, caffeine can be habit-forming, making it tough to break the cycle.
Now, for a bit of good news: you can boost energy without having to resort to caffeine. Don’t believe us? Here are 4 habits that will energize you, sans coffee, tea, or any other type of caffeinated drink.
Listen to Upbeat Music
Ever notice how upbeat music makes you feel better? It’s not all in your head. According to the University of Missouri, upbeat music can positively affect your mood and energize you. Try making a playlist filled with happy, up-tempo songs that you can listen to first thing in the morning, during your afternoon slump, or anytime you need a boost.
Chew Peppermint Gum
The next time you need a bit of pep in your step, try chewing peppermint-flavored gum. Peppermint is naturally stimulating and has been scientifically proven to uplift your mood and energy levels while offering a sense of clarity and focus. Plus, chewing gum stimulates the autonomic nervous system, which increases alertness.
Take a Power Nap
You don’t have to nap for hours to enjoy an energy boost. In fact, quick naps are often just as effective. According to one study by Flinders University, even a ten-minute snooze will help you feel more awake while enhancing cognitive performance. Just be sure to stay in your regular clothes (don’t change into PJs!) and allow some natural light into the room. This will make it easier to wake back up.
Say “No” to Hot Showers and Baths
We’re all familiar with the cozy feeling of a hot bath or shower. Though these may be great for winding down your day, don’t make the mistake of taking a hot shower or bath in the morning. Instead, choose comfortably warm, but not hot, water, and consider ending your shower with a short blast of cold water, which will increase alertness.
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